PROCEDURE – Stand erect with legs apart, arms stretched to shoulder level , turning right foot toward right side and keeping right palm beside it by bending side and gazing at fingers of other hand. BENEFITS – Tones Leg Muscles. Remove stiffness of legs and hip. Strengthens ankles. Effective in lossen side fat. Tones NeckContinue reading “TRIKONASANA – TRIANGULAR POSE”
Author Archives: healwithayurveda
SURYA NAMASKAR
“Eh Mere Watan Na Maar Na Daar Bs Chalta Chal..”
” Eh Mere Watan Na Maar Na Daar Bs Chalta Chal..” Aj hum Sabko Hai Ekta Se Rehna.Desh ki Janta Ko Mil Kar K Rehna.Na Sikh, Muslim , Esai , Bhramin Kehna.Bas Hindustan K Hum wasi Yeh He Kehna. Apne Apne Gharo Mai Hai Surakshit Rehna.Aur Door Door Se Sabko Namaste Hai Kehna.Saboon Se BaarContinue reading ““Eh Mere Watan Na Maar Na Daar Bs Chalta Chal..””
What are the five elements in Chinese Method
Chinese Method The Chinese classified all phenomenon of universe into Five Elements. Wood( Solidity) Fire (Combustion, development of heat ) Earth (Fertility) Metal ( Fusibility) Water ( Fluidity) The Theory of five elements basically explain the interpromoting, interacting, overacting and counteracting relationship among them. They reflect a deep understanding of natural law,the universal order underlyingContinue reading “What are the five elements in Chinese Method”
HEALTH WELLNESS
Complete health , should be seen from an integral point of view, taking into consideration several aspects such as:- NUTRITION PSYCHOLOGICAL ASPECT ( Internal peace) BODY STRUCTURE (Spinal Column) EXCERCISE HYGIENE RESPONSIBILITY FOR ONE’S OWN LIFE NUTRITION :- In order to get adequate nutrition, it is necessary to have balanced combination of all elements includingContinue reading “HEALTH WELLNESS”
PANCHAMABHOOT/ Panchtatvas according to Ayurveda
Five elements in Ayurveda:- Akash ( Space) Vayu ( Air ) Agni (Fire) Jal ( Water) Prathvi ( Earth) These are the five elements in Ayurveda which are very important for each and every thing in nature and space to be in its state. The five elements are therefore independent entities and exist in anContinue reading “PANCHAMABHOOT/ Panchtatvas according to Ayurveda”
10 Top Foods to fight acne
1. Fresh Fruit It helps maintain blood flow to the skin and promote optimum cell turnover, essential for keeping pores clear. Fruits for skin- Pomegranate, Carrots, Black Grape, Peach, Beet. 2. Fresh Drinks These are natural and do not contain any carbon content, which harm skin cells. Fresh drink – Coconut water, Fresh Fruit Juices,Continue reading “10 Top Foods to fight acne”
JUICE THERAPY
DISEASE FRUIT and VEGETABLES JUICE Acidity Grapes, Orange, Lemon, Carrots and Spinach Acne Grapes, Tomato, Cucumber, Carrots, Potato , Spinach Arteriosclerosis Grapes, Pineapple, Lemon, Celery, Carrot, Spinach Anaemia Apricot, Prune, Strawberry, Red grapes, Beet, Celery, Carrot, Spinach Arthritis Sour Cherry, Pineapple, Sour Apple, Lemon, Grape, Cucumber, Potato, Carrot, Spinach Asthma Lemon, Pineapple, Peach, Carrot, Radish,Continue reading “JUICE THERAPY”
MUSIC as HEALING POWER
“Music is a great healer.” It is a non chemical medicine try it..!! Music is a magical medium and a very powerful tool. Music can delight all the senses and inspire every fiber of our being. Music has the power to soothe and relax, bring us comfort and embracing joy. 😀. There is music forContinue reading “MUSIC as HEALING POWER”
VITAMINS
What are Vitamins ? Vitamins are essential substance for life and regulate our metabolism. They intervene in the production and control of energy,as well as cell growth and development of all body tissues. Together with minerals, vitamins are key pieces in the body function. What is better – natural or synthetic vitamins ? The specialistsContinue reading “VITAMINS”
Heal With Ayurveda 