PROCEDURE – Stand erect with legs apart, arms stretched to shoulder level , turning right foot toward right side and keeping right palm beside it by bending side and gazing at fingers of other hand.
BENEFITS –
INDICATIONS –
CONTRAINDICATIONS-
” Eh Mere Watan Na Maar Na Daar Bs Chalta Chal..”
Aj hum Sabko Hai Ekta Se Rehna.
Desh ki Janta Ko Mil Kar K Rehna.
Na Sikh, Muslim , Esai , Bhramin Kehna.
Bas Hindustan K Hum wasi Yeh He Kehna.
Apne Apne Gharo Mai Hai Surakshit Rehna.
Aur Door Door Se Sabko Namaste Hai Kehna.
Saboon Se Baar Baar Hath Dhote Rehna.
Muh Par Bhi Hamesha Mask Laga k Rehna.
Apas Me 2 Gaaj ki Doori bhi to hai Rehna.
Par Dil Toh Hamesha Hindustani he Rehna.
Yeh Samay ka Door Hai Badalta Bhi Hai Na.
Par Apas Mai Hamesha Pyar Banaye Rehna.
Jisko Teri Jrurat Uska bhi Hath Pakde Rehna.
Tu Hai Mai Hoon Tabhi Toh Hindustan hai na.
Sare Jahan Mai Dekho Carona Faila Hai Na.
Par humko Hai Isko Hara kar Rehna.
Sarkar Ki Suno Mere Bhai or Bhehna.
Bhagwan Bhi Hamare Sang Mai Hai Na.
Modi Ji Par Apna Vishwas Banaye Rehna.
Toh suno Mere Desh K Pyare Ghar mai Rehna.
Har dum Muskurate Rehna..
Har dum Muskurate Rehna.
— Dhriti Tiwari
The Chinese classified all phenomenon of universe into Five Elements.
The Theory of five elements basically explain the interpromoting, interacting, overacting and counteracting relationship among them. They reflect a deep understanding of natural law,the universal order underlying all things in our world.
Two cyclic sequences, which are termed the Generative Cycle and Destructive Cycle.
2. “Ko” Cycle ( Destructive Cycle )
Complete health , should be seen from an integral point of view, taking into consideration several aspects such as:-
— Dr Dhriti Tiwari
Five elements in Ayurveda:-
These are the five elements in Ayurveda which are very important for each and every thing in nature and space to be in its state. The five elements are therefore independent entities and exist in an intimate relation to each element, which governs and is governed by another elements.
Akash mahabhoot is the first mahabhoot. It is originated from ” shabad tanmatra”. Everything in the material universe consist of ether; and matter itself being in all – possibility one of its modifications. Being built up of electron and proton whose constitution has not yet been ascertained. — Encyclopaedia.
Akashatmak bhawa in body – All empty space in body, Arteries, Veins, Space in bones , space inside organs.
2. Vayu Mahabhoot ( Air)
Vayu is the second mahabhoot after Akash . Akash mahabhoot help in the origin of Vayu. It is originated from ” Shabad tanmatra and Sparsha tanmatra” . As Vayu has a sound and we can feel it through skin. Any kind of movement in body is due to Vayu Guna.
Vayumahaboot bhawa in body- Touch, Breath, Movement of Body, blood, feaces, food inside body.
3.Tej or Agani Mahabhoot ( Fire)
Vayu mahabhoot originate Agni mahabhoot. It is originated from ” Shabad tanmatra, and Saparsha tanmatra, Roop tanmatra”. Roop tanmatra is the additional properties in Agani Mahabhoot, as it can be seen through eyes. Motion that is arrested produces under different circumstances heat, electricity, magnetism and light.
Agnitartwa bhawa in body – Eyesight, color of body, Heat in the body, Digestion of food, Anger, Mind Power.
4. Jal Mahabhoot ( Water)
Jal mahabhoot is originated with the help of Agni mahabhoot. It is originated from ” Shabad tanmatra, Roop tanmatra , Saparsha tanmatra and Rasa tanmatra“. Raas is the main property in Jal Mahabhoot. It can be seen, can be tasted, and we can touch it too.
Jal mahabhoot bhawa in body- Sweat, Boold, Semen, Oil of body, Urine, Taste buds.
5. Parithvi Mahabhoot ( Earth)
Jal solidify to become Parithvi Mahabhoot. It is originated from ” Shabad tanmatra, Roop tanmatra, Raas tanmatra ,Gandha tanmatra and Saparsha tanmatra “. Gandh is main property in Parithvi Mahabhoot, as it has a sweet fragrance.
Prithvi bhawa in body- Sense to smell, smell of Body, Nails, Bones.
It helps maintain blood flow to the skin and promote optimum cell turnover, essential for keeping pores clear. Fruits for skin- Pomegranate, Carrots, Black Grape, Peach, Beet.
These are natural and do not contain any carbon content, which harm skin cells. Fresh drink – Coconut water, Fresh Fruit Juices, Lime water.
Wholegrains contain a lots of antioxidants. It is very good to clean intestines, and good in constipation. It is very good source of Vitamin B, thi act as stress buster, as stress trigger acne in some peoples.
Carrot contain Vitamin A and beta Carotene, which keeps ache away.
Increasing your water intake is the best way to flush out internal toxins and hydrate your skin. One should have 7-8 glasses of water a day.
Loaded with antioxidants and most green leafy vegetables contain plenty of fibres, which helps to slow the rise of blood sugar after eating. Vegetables like Spinach, Cucumber, Capsicum, Broccoli have good quantity of Vitamin A and C, E and antioxidants which help to reduce acne and keep skin healthy.
Aloe Vera is known for its healing properties and is best antioxidant. You can drink Aloe Vera juice every morning to have acne free and clear skin. It can also be applied as face mask.
Acne can also be linked with deficiency of minerals like zinc, selenium. Nuts like Almonds and walnuts are good in acne prone skin.
Omega 3 , Omega 6 are two main essential fatty acids that fight acne. Eating fish is also good for fighting blemishes. Fish like Mackerel, Salmon, Anchovies, Sardines are good for skin.
Among its numerous health benefits, green tea also helps keep pimples from popping up. It is full of antioxidants. It has polyphenols, which fight with acne breakouts and contain natural antioxidants.
— Dr Dhriti Tiwari
| DISEASE | FRUIT and VEGETABLES JUICE |
| Acidity | Grapes, Orange, Lemon, Carrots and Spinach |
| Acne | Grapes, Tomato, Cucumber, Carrots, Potato , Spinach |
| Arteriosclerosis | Grapes, Pineapple, Lemon, Celery, Carrot, Spinach |
| Anaemia | Apricot, Prune, Strawberry, Red grapes, Beet, Celery, Carrot, Spinach |
| Arthritis | Sour Cherry, Pineapple, Sour Apple, Lemon, Grape, Cucumber, Potato, Carrot, Spinach |
| Asthma | Lemon, Pineapple, Peach, Carrot, Radish, Celery |
| Bronchitis | Apricot, Lemon, Pineapple, Peach, Tomato, Carrot, Onion, Spinach |
| Cold | Lemon, Orange, Grape, Pineapple, Onion, Celery, Spinach, Carrot |
| Constipation | Apple, Pear, Grapes, Carrot, Beet root, Cucumber, Papaya, Amla |
| Diabetes | Citrus fruits, Jamun, karela, Lettuce, Spinach, Amla |
| Diarrhoea | Lemon, Pineapple, Plum, Banana |
| Gout | Red sour Cherry, Pineapple, Tomato, Beetroot, Carrot, Spinach |
| Heart Disease | Red Grape, Lemon, Cucumber, Beetroot, Tomato, Amla |
| High Blood pressure | Grape, Orange, Cucumber, Beetroot |
| Jaundice | Banana, Grape, Apple, Pear, Lemon |
| Kidney Disorder | Apple, Cucumber, Carrot, Beetroot, Melon, Raddish |
| Menstrual Disorder | Grapes, Aloe vera, Prunes, Spinach, Turnip, Beet, Cherry, Amla |
| Menopausal Symptoms | Fruits and Vegetables in Season |
| Obesity | Lemon, Grapes, Orange, Cherry, Pineapple, Papaya, Tomato, Carrot, Cucumber, Green leafy vegetables |
| Piles | Orange, Papaya, Pineapple, Carrot, Spinach, Turnip |
| Prostate Enlargement | All fruit Juice of Season, Carrot, Lettuce, Spinach |
| Rheumatism | Grape, Orange, Lemon, Grapefruit, Tomato, Potato, Beet, Spinach |
| Sore throat | Lemon, Orange, Apricot, Grapes, Tomato, Pineapple |
| Tonsillitis | Lemon, Orange, Pineapple, Carrot, Spinach |
| Varicose Vein | Grape, Orange, Tomato, Carrot, Beetroot |
All juices should be made fresh immediately before drinking. Only fresh ripe fruits and vegetables should be used for making juice. Ripe juices oxidize rapidly and lose their medicinal value in storage. Sweet juices should be diluted in water 50:50 base.
“Music is a great healer.”
It is a non chemical medicine try it..!!
Music is a magical medium and a very powerful tool. Music can delight all the senses and inspire every fiber of our being. Music has the power to soothe and relax, bring us comfort and embracing joy. 😀. There is music for every mood and every occasion.
Music is used to treat physical, emotional and cognitive illness.
Music therapy utilizes music and Music related activities to modify ineffective learning patterns.
Music help to promote emotional, mental,social, physical growth.
Music therapy is also effective in depression, stress and pain which is proven by various studies.
Music therapy has been shown to have influence on the immune system, blood pressure, heart respiratory rate and perception. Listening to music for 20 minutes a day can have a big impact on your physical and emotional wellbeing.
You just choose the music that you enjoy, just plug your headphones and just listen that music. Enjoy your life. Your life is yours and should not be influenced by anything. Enjoy your music !!
— Dr. Dhriti Tiwari.
The specialists in this area says that although both seem to be identical and give good results, the natural Vitamins are more readily absorbed by the body.
——Dr DHRITI TIWARI
Heal With Ayurveda 