What are Vitamins ?
- Vitamins are essential substance for life and regulate our metabolism.
- They intervene in the production and control of energy,as well as cell growth and development of all body tissues.
- Together with minerals, vitamins are key pieces in the body function.
What is better – natural or synthetic vitamins ?
The specialists in this area says that although both seem to be identical and give good results, the natural Vitamins are more readily absorbed by the body.
Did you know these facts :-
- Vitamin work better when they are accompanied by minerals.
- The best time to take Vitamin is together with meals and with mineral supplement, because this way they absorb and work better.
- The best time to take fat soluble vitamins like Vitamin A,D,E,K is before meals. And water soluble like Vitamin B,C are better during meals.
- Body can produce some Vitamin, but is not able to produce any mineral.
——Dr DHRITI TIWARI
Heal With Ayurveda 