What is the Goal of Meditation.

Hi friends today we will talk about the Goal of Meditation.

The Ultimate Goal of Meditation is to experience the Self or Atman the self in pure consciousness. The experience of Self is a State of transcendent knowledge and Bliss.

In Meditation one learns the process that makes one aware of the unity of life within all these multiples. Maditation make a person aware of oneness.

Meditation leads one to the silence within most people don’t know what silence is they have never enjoyed it. During this, mind start becoming more active when one is silence within, then the highest of all joys becomes that deep silence in which one goes beyond all the states of one’s mind.

It is that state beyond time,space and causation which has been called SAMADHI, Nirvana cosmic consciousness and many other names.

When the mind is completely centered for an extended period of time. When it is not distracted by various thoughts or external objects. It becomes aware of the essence of our being.

——Dr DHRITI TIWARI