Heal With Ayurveda

Hi friends today we will talk about the Goal of Meditation.

The Ultimate Goal of Meditation is to experience the Self or Atman the self in pure consciousness. The experience of Self is a State of transcendent knowledge and Bliss.

In Meditation one learns the process that makes one aware of the unity of life within all these multiples. Maditation make a person aware of oneness.

Meditation leads one to the silence within most people don’t know what silence is they have never enjoyed it. During this, mind start becoming more active when one is silence within, then the highest of all joys becomes that deep silence in which one goes beyond all the states of one’s mind.

It is that state beyond time,space and causation which has been called SAMADHI, Nirvana cosmic consciousness and many other names.

When the mind is completely centered for an extended period of time. When it is not distracted by various thoughts or external objects. It becomes aware of the essence of our being.

——Dr DHRITI TIWARI

One Fruit is capable to cure the ailments, the selection of Fruit should take an important role. The following table explain about some such fruits.

Disease	Fruit
Acidity	Ashgourd (Petha)
Arthritis	Black Cherry
Anemia	Dates
Constipation	Papaya
Cancer	Black Grapefruit
Asthma / Insomnia	Amla
Diarrhea	Bael Fruit
Piles	Fig
Kidney trouble	Grapes
Liver trouble	Jambul fruit
Obesity	Lemon 🍋
Scurvy	Mango🥭
Allergies	Banana🍌
Disease of bone	Orange🍊
Hypertension	Pineapple🍍
Intestinal worms	Pomegranate
Underweight	Raisins
Cardiac Disease	Garlic
Menstrual Problems	Aloe Vera
Digestive Disorder	Avocado🥑
Gout	Nettle
Gall Stones	Peppermint
Rheumatic afflication	Apple🍎
Hemorrhoids	Bilberry

AUM is considered the monarch of all mantras. All bijamantras and mantras originate from it. It prefixes some mantras. It is representative of the Supreme God Principle (Parabrahma)
AUM is an ancient sanskrit word . Meaning of SOURCE or UNIVERSE OF CONSIOUSNESS.
Each letter have a unique vibration design to effect the speaker on there Physical, Mental , Emotional , Spiritual level.
•The “A sound” represent the creation of universe as babies first sound is A. It represents the BEGINNING.
•The “U sound” signifies the ENERGY OF UNIVERSE connecting with something greater than ourselfs.
•The “ M sound” represent the TRANSFORMATION ENERGY.
These three represents the three phases of living beings – BIRTH, LIFE , DEATH.
Also the three states of consiousness – WAKING, DREAMING, SLEEP.
AUM represent everything THE POWER OF CREATION, CONNECTIVENESS, UNIVERSAL CONSIOUSNESS.
AUM is an amazing tool that all people of all faiths can utilize to bring focus and awareness to the greater meaning of life.
Dr. DHRITI TIWARI

1. Face — • Pale Face- Iron and Hemoglobin Deficiency • Yellow Face – Jaundice
2. Cracked Lips, Cracked Corner of mouth – Dryness in the Body, Vitamin B2 Deficiency
3. Eyes — • Swelled and Puffy Eyes, Loss of Eyebrows – Thyroid gland function disturbed , • Pale Eyes – Iron deficiency, •Yellow Eyes- Liver function disturbed
4. Nails– • Brittel Nails – Biotin deficiency. • White Spots on Nails – Zinc deficiency. • Brown Nails – Vitamin B12 deficiency
5. Ulcers in mouth and Gum Bleed– Vitamin C Deficiency
6. Cold Extremities– Vitamin supplement, Protien insufficient, Calcium Deficiency
7. Cramps or Pain in Lower Legs– Vitamin B, Vitamin E Deficiency
8. Crackling sounds in joints – Calcium Deficiency
9. Haemorrhage– Vitamin K Deficiency
10. Sterility – Vitamin E Deficiency

Do consern your doctor if you find any kind of problem regarding the deficiency of any vital nutrient or should take the diet rich in nutrients.

Eight Limbs of Yoga

1.Yama ( Self Restraints)

2.Niyama( Things to do with yourselfs)

3.Asana ( Postures and Movements or Control of Body)

4.Pranayama ( Breathing Techniques or Control of Breath)

5.Pratiyahara( Detachment from the world , sitting quietly award of Breath or Control of Senses)

6.Dharana ( Steadying the Mind or Focused Concentration)

7.Dhyana ( Contemplations ,Mindless attention or Meditation)

8.Samadhi ( Bliss with Divine’s description or Enlightenment)

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