TRIKONASANA – TRIANGULAR POSE

PROCEDURE – Stand erect with legs apart, arms stretched to shoulder level , turning right foot toward right side and keeping right palm beside it by bending side and gazing at fingers of other hand.

BENEFITS –

• Tones Leg Muscles.
• Remove stiffness of legs and hip.
• Strengthens ankles.
• Effective in lossen side fat.
• Tones Neck Muscles.

INDICATIONS –

• Backache
• Sprain
• 2nd Trimester of Pregnancy

CONTRAINDICATIONS-

• Hypertension ( High Blood pressure)
• Slipped Disc
• Pain in the Back
• Sciatica