HEALTH WELLNESS

Complete health , should be seen from an integral point of view, taking into consideration several aspects such as:-

• NUTRITION
• PSYCHOLOGICAL ASPECT ( Internal peace)
• BODY STRUCTURE (Spinal Column)
• EXCERCISE
• HYGIENE
• RESPONSIBILITY FOR ONE’S OWN LIFE

1. NUTRITION :- In order to get adequate nutrition, it is necessary to have balanced combination of all elements including Minerals, Vitamins, Proteins, Carbs, Fats,Water, Fiber, Oxygen.
2. POSITIVE MENTAL ATTITUDE:- It is essential to have low stress. This keeps the immune system healty, which results a good health. If you remain mentally positive you will be able to tackle any kind of problem.
3. BODY STRUCTURE:- Keeping the spinal column in a good condition is important to optimum health. Sitting or sleeping in a right position will help your body to remain in posture. And will prevent many kind of health problems of bones.
4. EXCERCISE:- Excercising daily is also an essential part of good health. Excercise make heart and joints healty, and in general it activate whole body , cells of our body get stimulated.
5. HYGIENE:- Daily hygiene of body is also very essential for keeping body healthy. Taking bath or shower everyday, brushing teeth a, cleaning colon periodically, as well as fasting , help to eliminate toxins from the body and maintain good health.

— Dr Dhriti Tiwari