How to check deficiency of Vital Nutrients in the Body By Yourselfs.

1. Face — • Pale Face- Iron and Hemoglobin Deficiency • Yellow Face – Jaundice
2. Cracked Lips, Cracked Corner of mouth – Dryness in the Body, Vitamin B2 Deficiency
3. Eyes — • Swelled and Puffy Eyes, Loss of Eyebrows – Thyroid gland function disturbed , • Pale Eyes – Iron deficiency, •Yellow Eyes- Liver function disturbed
4. Nails– • Brittel Nails – Biotin deficiency. • White Spots on Nails – Zinc deficiency. • Brown Nails – Vitamin B12 deficiency
5. Ulcers in mouth and Gum Bleed– Vitamin C Deficiency
6. Cold Extremities– Vitamin supplement, Protien insufficient, Calcium Deficiency
7. Cramps or Pain in Lower Legs– Vitamin B, Vitamin E Deficiency
8. Crackling sounds in joints – Calcium Deficiency
9. Haemorrhage– Vitamin K Deficiency
10. Sterility – Vitamin E Deficiency

Do consern your doctor if you find any kind of problem regarding the deficiency of any vital nutrient or should take the diet rich in nutrients.