Eight Limbs of Yoga
1.Yama ( Self Restraints)
2.Niyama( Things to do with yourselfs)
3.Asana ( Postures and Movements or Control of Body)
4.Pranayama ( Breathing Techniques or Control of Breath)
5.Pratiyahara( Detachment from the world , sitting quietly award of Breath or Control of Senses)
6.Dharana ( Steadying the Mind or Focused Concentration)
7.Dhyana ( Contemplations ,Mindless attention or Meditation)
8.Samadhi ( Bliss with Divine’s description or Enlightenment)
TRIKONASANA – TRIANGULAR POSE
PROCEDURE – Stand erect with legs apart, arms stretched to shoulder level , turning right foot toward right side and keeping right palm beside it by bending side and gazing at fingers of other hand. BENEFITS – Tones Leg Muscles. Remove stiffness of legs and hip. Strengthens ankles. Effective in lossen side fat. Tones Neck…
“Eh Mere Watan Na Maar Na Daar Bs Chalta Chal..”
” Eh Mere Watan Na Maar Na Daar Bs Chalta Chal..” Aj hum Sabko Hai Ekta Se Rehna.Desh ki Janta Ko Mil Kar K Rehna.Na Sikh, Muslim , Esai , Bhramin Kehna.Bas Hindustan K Hum wasi Yeh He Kehna. Apne Apne Gharo Mai Hai Surakshit Rehna.Aur Door Door Se Sabko Namaste Hai Kehna.Saboon Se Baar…
Heal With Ayurveda 